448 Community

Welcome to 448 Fitness! We are a small town fitness center that offers traditional gym equipment, cardio machines, free weights and a functional fitness space with a pull-up rig, Olympic lifting bars and weights. 448 Fitness is equipped with spacious locker rooms, showers and a friendly staff that would be happy to help any first time or experienced gym users. We offer Yoga classes as well as several other fitness classes. Our goal is to help people to become the best version of themselves they can be. We hope to see you down here soon!

Jo Brandt CF-L1

I have a lifelong love of fitness and sports. I grew up in Alsea where it was easy to play multiple sports all through school: basketball, volleyball, track, softball, powderpuff football! I went on to play college volleyball and compete in track and field. After college I struggled to find a competitive outlet until I was introduced to CrossFit. I started as an athlete at CrossFit Revival in 2011 and started coaching in 2012. Chris and I met at Revival and then were part of 3 other CrossFit gyms in the following 9 years, including 3 years at CrossFit 448 here in Junction City. My passion is helping! I love helping beginners learn to navigate the gym or participate in a fitness class. I love helping more experienced athletes push their limits to reach their goals. Chris and I are both from small towns and enjoy the close knit feel of Junction City. We are excited to serve this awesome community!

Chris Frey

I have always been an athlete. Starting with my first season of 2nd grade softball, continuing to play multiple sports in highschool, becoming an avid runner as an adult and finally discovering CrossFit. I have competed in multiple road races, obstacle course races, rec league sports and CrossFit competitions. When JC Fit opened at the 6th Ave location, I joined because I liked the benefits of CrossFit coupled with the traditional gym. I have 21 years of business ownership experience. My husband and I built from the ground up a successful delivery business, beginning with one driver and now employing thirteen. I have also owned a house cleaning company for 19 years. I met Jo at CrossFit Revival. We've been at several gyms together since then and she also worked with me in my cleaning business. In October 2019 we joked about me buying the gym and her managing it for me. Three months later I was able to turn my love of fitness into a business and we opened 448! We co-manage the gym and have an amazing staff.

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